HOW TO TRAIN SPEED

Train speed can either punch or kick with a workout routine and exercise alone at home, train speed can kick with rubber, or in a motorcycle tire, the rubber tied to a strong pole and tie one end in the foot again. Perform regular kick with the left foot up to 10 times and 10 times the right foot.

The exercise should be at practice every day with a good portion of the exercise, the kick velocity will be formed, as this exercise is very effective because when doing leg kicks will be on the pull back by the rubber, because it is in practice every day then the speed will be formed by itself because the habit.

To train hand speed, in fact it could be trained on the use of rubber speerti and added the push-up exercise. Push up exercises serve to strengthen the hand muscles and exercises using rubber serves to speed the hand while making a stroke. Similar to the above must be done regularly and with a portion of the maximum.

Exercise speeds did not take long if we exercise regularly, if we practice every day then most will see results after 1 month of training. Can exercise every day for visible results more quickly and effectively provided it has a strong will. But if you exercise every day should be balanced with a healthy diet and adequate nutrition for energy drained faster.

And before doing the exercises do not forget to warm up first so-bib muscles become flexible as using rubber exercise is also very risky with muscle cramps so advisable to warm up before exercise.

Good luck

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